CCOW PARK v20c/2:00r...3 row
1,731
Meters
6:49.4
Time
1:58.2
Pace
120
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 12:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 179 |
September 23, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,731 | 1:58.2 | 212 | 1028 | 28 | |
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 32 | |
| r: 2:00 | 258 | |||||
| 2:03.5 | 549 | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 132 | |||||
| 3:49.1 | 921 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 22 | |||||
| r412 |
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Workout Graph
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