CCOW PARK v2:00/1:00r...6 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
170
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 154 |
June 11, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 30 | 170 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 173 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 169 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 172 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 174 | |
| r: 1:00 | 9 | ||||||
| r474 |
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Workout Graph
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