CCOW PARK v2000m/2:00r...3 row
4,210
Meters
18:01.9
Time
2:08.4
Pace
268
Calories
157
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 27:01.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 173 |
June 03, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 4,210 | 2:08.4 | 165 | 867 | 26 | 157 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 24 | 140 | |
| r: 2:00 | 18 | ||||||
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 29 | 180 | |
| r: 3:00 | 21 | ||||||
| 0:49.5 | 211 | 1:57.2 | 217 | 1046 | 28 | 153 | |
| r39 |
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Workout Graph
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