CCOW PARK v2:00/1:00r...6 row
3,964
Meters
15:00.0
Time
1:53.5
Pace
279
Calories
177
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 181 |
May 26, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 29 | 177 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 167 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 174 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 177 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 29 | 181 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 180 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 184 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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