CCOW PARK v6:00/2:00r...3 row
3,127
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
91
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 184 |
May 24, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 29 | 91 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 30 | 91 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | ||
| r: 2:00 | 10 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | ||
| r: 2:00 | 15 | ||||||
| r45 |
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Workout Graph
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