CCOW PARK v2:00/2:00r...5 row
3,667
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 195 |
May 12, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,667 | 1:54.5 | 233 | 1101 | 34 | 173 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 36 | 165 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 34 | 173 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 175 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 176 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | 179 | |
| r: 2:00 | 17 | ||||||
| r102 |
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Workout Graph
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