CCOW PARK v1:00/1:00r...6 row
5,313
Meters
21:00.0
Time
1:58.5
Pace
354
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 190 |
May 07, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313 | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 35 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 35 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 34 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 34 | |
| r: 1:00 | 11 | |||||
| r75 |
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Workout Graph
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