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CCOW PARK v0:20/0:10r...24 row

2,215

Meters

8:00.0

Time

1:48.3

Pace

155

Calories

151

Heart Rate

Rest Distance388
Rest Time11:40.0
Overall Distance2,603
Overall Time19:40.0
Average Watts275
Calories Per Hour1246
Stroke Rate37
Stroke Count308
Drag Factor186

April 29, 2024 23:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,215 1:48.3 275 1246 37 151
0:20.0 86 1:56.2 223 1066 36 82
r: 0:10 15
0:20.0 90 1:51.1 255 1178 39 119
r: 0:10 17
0:20.0 92 1:48.6 273 1237 39 138
r: 0:10 17
0:20.0 91 1:49.8 264 1207 36 144
r: 0:10 13
0:20.0 88 1:53.6 239 1120 39 147
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36 152
r: 0:10 20
0:20.0 93 1:47.5 282 1268 39 154
r: 0:10 19
0:20.0 94 1:46.3 291 1300 39 156
r: 4:00 18
0:20.0 96 1:44.1 310 1365 39 123
r: 0:10 21
0:20.0 96 1:44.1 310 1365 39 144
r: 0:10 15
0:20.0 96 1:44.1 310 1365 39 159
r: 0:10 16
0:20.0 95 1:45.2 300 1332 39 159
0:20.0 93 1:47.5 282 1268 36 167
r: 0:10 12
0:20.0 92 1:48.6 273 1237 36 167
r: 0:10 15
0:20.0 89 1:52.3 247 1149 39 168
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36 169
r: 4:00 12
0:20.0 93 1:47.5 282 1268 39 129
r: 0:10 18
0:20.0 96 1:44.1 310 1365 39 145
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36 161
r: 0:10 19
0:20.0 90 1:51.1 255 1178 39 165
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36 167
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 170
r: 0:10 15
0:20.0 94 1:46.3 291 1300 36 172
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 173
r: 0:10 14
r388

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