CCOW PARK v5:00/2:00r...4 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 185 |
April 20, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 31 | 158 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 | 155 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 159 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 | 158 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 | 161 | |
| r: 2:00 | 16 | ||||||
| r55 |
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Workout Graph
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