CCOW PARK v2000m/3:00r...4 row
5,000
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
177
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 145 |
April 15, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 34 | 177 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 36 | 176 | |
| r: 3:00 | 23 | ||||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 35 | 177 | |
| r: 3:00 | 21 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 | 178 | |
| r: 3:00 | 18 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 37 | 178 | |
| r: 3:00 | 18 | ||||||
| r80 |
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Workout Graph
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