CCOW PARK v2:00/1:00r...7 row
3,602
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 158 |
April 09, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,602 | 2:21.5 | 123 | 724 | 32 | 140 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 33 | 141 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 128 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | 144 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 33 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 34 | 147 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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