CCOW PARK v4:00/1:00r...5 row
4,519
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 160 |
April 08, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 814 | 26 | 155 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 150 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 164 | |
| r: 1:00 | 12 | ||||||
| r74 |
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Workout Graph
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