CCOW PARK v1:00/1:00r...12 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
219
Calories
171
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 192 |
April 04, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 36 | 171 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 41 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 38 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 175 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 173 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 173 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 178 | |
| r: 1:00 | 13 | ||||||
| r194 |
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Workout Graph
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