CCOW PARK v3:00/2:00r...6 row
4,346
Meters
18:00.0
Time
2:04.2
Pace
276
Calories
168
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 659 |
| Drag Factor | 145 |
March 28, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,346 | 2:04.2 | 182 | 927 | 36 | 168 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 37 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 36 | 164 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 35 | 165 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 36 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 37 | 174 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 38 | 178 | |
| r: 2:00 | 18 | ||||||
| r85 |
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Workout Graph
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