CCOW PARK v1:00/1:00r...7 row
4,262
Meters
17:30.0
Time
2:03.1
Pace
272
Calories
167
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,380 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 131 |
March 25, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,262 | 2:03.1 | 187 | 944 | 36 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 38 | 164 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 36 | 173 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 36 | 173 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 820 | 2:08.0 | 167 | 873 | 35 | 171 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 36 | 174 | |
| r: 4:00 | 15 | ||||||
| r118 |
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Workout Graph
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