CCOW PARK v10c/1:00r...6 row
3,484
Meters
15:31.2
Time
2:13.6
Pace
210
Calories
154
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:31.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 110 |
March 20, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.2 | 3,484 | 2:13.6 | 147 | 804 | 33 | 154 | |
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 36 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:25.2 | 325 | 2:11.0 | 155 | 834 | 34 | 147 | |
| r: 1:00 | 26 | ||||||
| 2:09.0 | 491 | 2:11.3 | 154 | 831 | 32 | 160 | |
| r: 1:00 | 22 | ||||||
| 3:01.1 | 670 | 2:15.1 | 142 | 787 | 32 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:50.2 | 846 | 2:16.0 | 139 | 778 | 33 | 164 | |
| r: 1:00 | 30 | ||||||
| 4:23.6 | 992 | 2:12.8 | 149 | 813 | 34 | 171 | |
| r: 1:00 | 23 | ||||||
| r144 |
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Workout Graph
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