CCOW PARK v1:00/1:00r...7 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 111 |
March 19, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 862 | 31 | 161 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | 171 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | 166 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 168 | |
| r: 1:00 | 22 | ||||||
| r114 |
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Workout Graph
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