CCOW PARK v3:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 17, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 27 | 158 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 162 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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