CCOW PARK v3:00/2:00r...5 row
3,978
Meters
19:00.0
Time
2:23.2
Pace
222
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 115 |
March 15, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,978 | 2:23.2 | 119 | 709 | 28 | 159 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 32 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 30 | 162 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 167 | |
| r: 2:00 | 11 | ||||||
| r77 |
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Workout Graph
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