CCOW PARK v500m/2:00r...5 row
3,500
Meters
15:22.6
Time
2:11.8
Pace
209
Calories
170
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:22.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 138 |
March 14, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.6 | 3,500 | 2:11.8 | 153 | 826 | 32 | 170 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 33 | 171 | |
| r: 2:00 | 15 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 33 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 32 | 175 | |
| r: 2:00 | 17 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 | 179 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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