CCOW PARK 2013m row
2,013
Meters
9:33.9
Time
2:22.5
Pace
127
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 143 |
October 10, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,013 | 2:22.5 | 121 | 715 | 19 | 153 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 20 | 153 |
| 0:04.8 | 2,013 | 3:04.6 | 56 | 491 | 0 | 153 |
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Workout Graph
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