CCOW PARK 10000m row
10,000
Meters
46:25.0
Time
2:19.2
Pace
618
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 143 |
October 09, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 746 | 20 | 138 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 20 | 153 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 20 | 157 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 715 | 20 | 130 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 20 | 127 |
| 10:54.2 | 10,000 | 2:43.5 | 80 | 575 | 20 | 127 |
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Workout Graph
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