CCOW PARK 10000m row
10,000
Meters
41:38.9
Time
2:04.9
Pace
654
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 144 |
October 07, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.9 | 10,000 | 2:04.9 | 179 | 917 | 20 | 167 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 20 | 155 |
| 8:13.7 | 4,000 | 2:03.4 | 186 | 940 | 21 | 163 |
| 8:13.2 | 6,000 | 2:03.3 | 187 | 942 | 20 | 174 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 922 | 20 | 175 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 924 | 22 | 170 |
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Workout Graph
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