CCOW PARK 5021m row
5,021
Meters
21:51.5
Time
2:10.6
Pace
321
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 143 |
October 04, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,021 | 2:10.6 | 157 | 840 | 20 | 154 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 152 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 19 | 161 |
| 4:13.0 | 5,021 | 2:03.8 | 184 | 933 | 21 | 151 |
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Workout Graph
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