CCOW PARK v2000m/3:00r...3 row
3,500
Meters
15:48.9
Time
2:15.5
Pace
235
Calories
155
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 21:48.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 142 |
September 10, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 3,500 | 2:15.5 | 141 | 783 | 23 | 155 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 23 | 162 | |
| r: 3:00 | 12 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 23 | 134 | |
| r: 2:00 | 187 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 171 | |
| r: 1:00 | 16 | ||||||
| r215 |
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Workout Graph
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