CCOW PARK 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
664
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 141 |
July 25, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 959 | 21 | 167 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 22 | 156 |
| 8:06.4 | 4,000 | 2:01.6 | 195 | 969 | 22 | 163 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 21 | 169 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 21 | 171 |
| 8:05.6 | 10,000 | 2:01.4 | 196 | 973 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.