CCOW PARK 5007m row
5,007
Meters
20:37.1
Time
2:03.5
Pace
329
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 140 |
July 20, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,007 | 2:03.5 | 186 | 938 | 24 | 158 |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 25 | 160 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 26 | 166 |
| 4:24.0 | 5,007 | 2:11.0 | 155 | 834 | 23 | 150 |
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Workout Graph
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