CCOW PARK 30:34 row
6,883
Meters
30:34.6
Time
2:13.2
Pace
412
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 140 |
July 19, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.6 | 6,883 | 2:13.2 | 148 | 808 | 20 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 126 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 141 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 144 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 133 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 141 |
| 30:34.6 | 100 | 2:53.0 | 68 | 532 | 16 | 140 |
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Workout Graph
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