CCOW PARK v2:00/1:00r...8 row
4,306
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
170
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 139 |
July 16, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,306 | 1:51.4 | 253 | 1169 | 31 | 170 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 169 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 174 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 180 | |
| r: 1:00 | 17 | ||||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.