CCOW PARK 6:03 row
1,244
Meters
6:03.7
Time
2:26.1
Pace
69
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 139 |
July 16, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,244 | 2:26.1 | 112 | 685 | 21 | 130 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 129 |
| 6:03.7 | 239 | 2:13.2 | 148 | 808 | 21 | 131 |
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Workout Graph
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