CCOW PARK 5:21 row
990
Meters
5:21.0
Time
2:42.1
Pace
51
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 139 |
July 15, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 990 | 2:42.1 | 82 | 582 | 20 | 126 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 119 |
| 5:21.0 | 88 | 1:59.3 | 206 | 1009 | 20 | 134 |
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Workout Graph
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