CCOW PARK 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 138 |
July 13, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | 120 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 104 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 118 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 123 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 126 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 131 |
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Workout Graph
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