CCOW PARK 22:20 row
5,018
Meters
22:20.0
Time
2:13.5
Pace
299
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 140 |
July 10, 2025 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,018 | 2:13.5 | 147 | 806 | 20 | 157 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 146 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 152 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 163 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 158 |
| 22:20.0 | 566 | 2:03.6 | 185 | 936 | 21 | 166 |
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Workout Graph
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