CCOW PARK 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 140 |
July 10, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 22 | 118 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 104 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 112 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 114 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 125 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 135 |
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Workout Graph
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