CCOW PARK v5:00/2:00r...3 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
173
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 141 |
July 08, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 30 | 173 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 32 | 168 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | 175 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 30 | 177 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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