CCOW PARK v8:00/2:00r...3 row
6,056
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
171
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 141 |
July 07, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,056 | 1:58.8 | 208 | 1016 | 26 | 171 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 28 | 165 | |
| r: 2:00 | 24 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 27 | 172 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 25 | 177 | |
| r: 2:00 | 22 | ||||||
| r59 |
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Workout Graph
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