CCOW PARK 10:00 row
1,798
Meters
10:00.0
Time
2:46.8
Pace
94
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 140 |
July 07, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 21 | 112 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 109 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 126 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 18 | 97 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | 116 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 114 |
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Workout Graph
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