CCOW PARK v6:00/1:00r...6 row
5,442
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
173
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 141 |
July 06, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,442 | 1:55.7 | 226 | 1076 | 29 | 173 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 31 | 167 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 174 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 175 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 177 | |
| r: 1:00 | 20 | ||||||
| r125 |
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Workout Graph
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