CCOW PARK 10:00 row
1,710
Meters
10:00.0
Time
2:55.4
Pace
90
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 140 |
July 06, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 20 | 115 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 107 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | 110 |
| 6:00.0 | 274 | 3:38.9 | 33 | 414 | 14 | 133 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 128 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 21 | 97 |
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Workout Graph
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