CCOW PARK 10000m row
10,000
Meters
41:29.8
Time
2:04.4
Pace
638
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
July 04, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000 | 2:04.4 | 181 | 924 | 24 | 160 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 | 142 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 22 | 155 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 919 | 24 | 160 |
| 8:10.3 | 8,000 | 2:02.5 | 190 | 954 | 26 | 169 |
| 7:54.2 | 10,000 | 1:58.5 | 210 | 1022 | 28 | 178 |
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Workout Graph
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