CCOW PARK 48:14 row
10,352
Meters
48:14.9
Time
2:19.8
Pace
603
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 141 |
July 03, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.9 | 10,352 | 2:19.8 | 128 | 740 | 22 | 134 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 22 | 126 |
| 24:00.0 | 2,697 | 2:13.4 | 147 | 806 | 24 | 138 |
| 36:00.0 | 2,719 | 2:12.4 | 151 | 818 | 22 | 147 |
| 48:00.0 | 2,467 | 2:25.9 | 113 | 687 | 22 | 138 |
| 48:14.9 | 40 | 3:06.2 | 54 | 486 | 16 | 124 |
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Workout Graph
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