CCOW PARK v1:00/1:00r...7 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
188
Calories
163
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 141 |
July 01, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 31 | 163 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 155 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 161 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 164 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 168 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 165 | |
| r: 1:00 | 27 | ||||||
| r252 |
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Workout Graph
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