CCOW PARK 4x3:00/2:00r row
3,152
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
162
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 141 |
July 01, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 29 | 162 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 161 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 168 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 167 |
| r649 |
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Workout Graph
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