CCOW PARK 5:00 row
857
Meters
5:00.0
Time
2:55.0
Pace
41
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 141 |
July 01, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 100 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 23 | 91 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 93 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 100 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 101 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.