CCOW PARK 10000m row
10,000
Meters
42:22.1
Time
2:07.1
Pace
626
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 142 |
June 30, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 10,000 | 2:07.1 | 170 | 886 | 25 | 164 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 24 | 146 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 944 | 26 | 161 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 924 | 25 | 166 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 25 | 170 |
| 8:10.7 | 10,000 | 2:02.6 | 190 | 952 | 28 | 180 |
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Workout Graph
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