CCOW PARK v20c/2:00r...3 row
1,726
Meters
6:43.5
Time
1:56.8
Pace
120
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 12:43.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 141 |
June 29, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.5 | 1,726 | 1:56.8 | 219 | 1054 | 30 | 165 | |
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 29 | 155 | |
| r: 2:00 | 43 | ||||||
| 2:22.8 | 594 | 2:00.2 | 202 | 993 | 30 | 166 | |
| r: 2:00 | 22 | ||||||
| 3:05.5 | 827 | 1:52.1 | 248 | 1153 | 32 | 175 | |
| r: 2:00 | 23 | ||||||
| r88 |
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Workout Graph
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