CCOW PARK v20c/2:00r...4 row
1,856
Meters
6:47.3
Time
1:49.7
Pace
142
Calories
163
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 14:47.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 139 |
June 29, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.3 | 1,856 | 1:49.7 | 265 | 1211 | 34 | 163 | |
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 37 | 152 | |
| r: 2:00 | 82 | ||||||
| 1:40.1 | 490 | 1:42.1 | 328 | 1430 | 37 | 169 | |
| r: 2:00 | 129 | ||||||
| 2:53.0 | 796 | 1:48.6 | 273 | 1238 | 34 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:25.9 | 333 | 2:08.9 | 163 | 861 | 30 | 160 | |
| r232 |
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Workout Graph
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