CCOW PARK 5:19 row
898
Meters
5:19.2
Time
2:57.7
Pace
45
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 141 |
June 29, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 898 | 2:57.7 | 62 | 514 | 21 | 116 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 113 |
| 5:19.2 | 60 | 2:40.0 | 85 | 594 | 20 | 119 |
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Workout Graph
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