CCOW PARK 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
297
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 142 |
June 28, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 802 | 26 | 151 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 157 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 157 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 27 | 160 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 26 | 134 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 28 | 148 |
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Workout Graph
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