CCOW PARK v4:00/3:00r...3 row
2,562
Meters
9:42.8
Time
1:53.7
Pace
181
Calories
170
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 18:42.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 140 |
June 28, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.8 | 2,562 | 1:53.7 | 238 | 1118 | 28 | 170 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | 177 | |
| r: 3:00 | 151 | ||||||
| 1:42.8 | 421 | 2:02.0 | 192 | 961 | 26 | 164 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.